Training details
STANCE
Focus on proper weight balance load and hand placement.
Get OFF
Increase the speed you get off the ball, by learning to read and react as quickly as possible.
hips
3 points of flexion and extension to improve quickness, focusing on the hips to help with athleticism and bend.
Hands
Violent and accurate hand fighting.
VISION
Strengthen your eyes, balance and speed using the O.O.D.A Loop factor.
Observe
Orient
Decide
Act